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    <lastmod>2024-03-05</lastmod>
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    <loc>https://www.sweetspreadfarm.com/recipes/2022/7/29/refreshing-cold-noodle-salad-for-a-hot-summer-day</loc>
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    <lastmod>2022-07-29</lastmod>
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      <image:title>RECIPES - Refreshing Cold Noodle Salad for a Hot Summer Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RECIPES - Refreshing Cold Noodle Salad for a Hot Summer Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sweetspreadfarm.com/recipes/2022/7/2/what-do-i-do-with-garlic-scapes</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
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      <image:title>RECIPES - “What do I do with Garlic Scapes?” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/477cad6a-ce91-42c5-9b3b-80ef2c6ed18c/88111b22-6439-4f02-8a13-87199953ab9c--Pasta2.jpg</image:loc>
      <image:title>RECIPES - “What do I do with Garlic Scapes?” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sweetspreadfarm.com/recipes/2017/10/4/miso-walnut-gravy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-02</lastmod>
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      <image:title>RECIPES - Miso-Walnut Gravy</image:title>
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  <url>
    <loc>https://www.sweetspreadfarm.com/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2018-09-18</lastmod>
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      <image:title>FAQs</image:title>
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  <url>
    <loc>https://www.sweetspreadfarm.com/home</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-28</lastmod>
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  <url>
    <loc>https://www.sweetspreadfarm.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ee484758-88f4-4f27-89b2-e309d049c160/271536232_1117819612363477_4309824844964954857_n.jpg</image:loc>
      <image:title>Home - We’re small but sweet…</image:title>
      <image:caption>and we’re here to grow healthy, tasty veggies. We don’t pay for organic certification but we farm with organic principles. We don’t use synthetic fertilizers or pesticides or herbicides. Instead we rely on gentler methods to control pests and weeds such as: cover crops, manual weeding, flame weeding, floating row covers and using permanent beds to build healthy soil. We prefer to use locally produced seed from places like the BC ECO Seed Co-op, Good Earth Farms, Saanich Organics, Saltspring Seeds, ALM Farm, Metchosin Farm as well as trying out varieties from the seed swap at Seedy Saturday.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/e15dbdee-0c3c-48ea-923c-b4c0b28f3a16/271490604_232657039059582_1408944905123786692_n.jpg</image:loc>
      <image:title>Home - In 2026 , find us at the Farmers’ Market!</image:title>
      <image:caption>We plan on being back at the market with plants and preserves early April. We grow a lot of seedlings for our farm but also for sale. We’d love to hear from you about which varieties you are interested in. We grow a wide range of fruits and veggies (strawberries, raspberries, rhubarb, herbs, tomatoes, cucumbers, lettuce, carrots, beets, zucchini, melons, corn, squash, snap beans, peas, kale, chard, celery, peppers, dry beans) and can be found selling them at the Comox Valley Farmer's Market. Our other passion is turning our produce into high-quality preserves, especially Dill Pickles and Tomato Salsas.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - On the menu at:</image:title>
      <image:caption>Farmer’s Kitchen Food Truck Blue Spruce Dubois Food Co. Lush Valley Food Org Comox Valley Farmer Collab</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/a1648a26-f40f-4b7e-b088-39fb9e931636/271681777_1072642726865689_6340530360503441248_n.jpg</image:loc>
      <image:title>Home - Find us at:</image:title>
      <image:caption>Comox Valley Farmer's Market (runs year round) Saturdays 9am-1pm The Cumberland Famer’s Market - Sundays 10am-1pm (July-September) The Downtown Wednesday Courtenay Farmer's Market - Wednesdays 4pm-8pm (July-August)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5ae61bb2-e032-46e8-801e-df190a668ed1/271492690_683377016404222_6899824516491636935_n.jpg</image:loc>
      <image:title>Home - Want to get Involved with your food community?</image:title>
      <image:caption>Check out LUSH Valley Action Society - Since the year 2000, LUSH Valley has been working across the Comox Valley to help people gain local food systems skills, knowledge and access to good food. “We see good food as a vehicle for empowerment, social justice, celebration and community well being.” Or…Volunteer at your local Farmer’s Market!</image:caption>
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  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/seedling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:title>Tomatoes - FARTHEST NORTH</image:title>
      <image:caption>Determinate. OP. “Produces very early and abundant bite sized, red cherry-type tomatoes with a nice, full flavour. Great for containers. Rare variety, bred at the North Dakota Agricultural Experiment Station by renowned horticulturalist, Dr. Albert F. Yeager from a stabilized cross between 'Bison' and a wild current-type, 'Solanum pimpinellifolium' tomato and introduced in 1934.”  Seeds from Good Earth Farm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/253d9010-250b-43b4-b5da-c2b790994a63/YELLOWdownload+%282%29.jpg</image:loc>
      <image:title>Tomatoes - YELLOW PEAR CHERRY</image:title>
      <image:caption>Indeterminate. Heirloom - 1800's. “An old time cherry tomato. It's yellow, pear shaped fruit are sweet with a creamy texture.  Very prolific.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/e16af320-d32f-4fe5-9aed-6fca215f9523/P1290145-001.jpg</image:loc>
      <image:title>Tomatoes - LATAH TOMATO</image:title>
      <image:caption>“LAY-tah” tomatoes are often the earliest tomatoes ready (along with Merville Rocket). Developed by the University of Idaho. Real tomato flavor too, juicy with bright acidity. Low bushy determinate plants bear 2-3 oz salad size fruits prolifically. Some tendency for green shoulders but, come on... Are you really going to nitpick such an early, delicious tomato? Great for containers. Determinate. 50-60 days.</image:caption>
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      <image:title>Tomatoes - SUNGOLD CHERRY TOMATO</image:title>
      <image:caption>Indeterminate. Hybrid. “Super sweet. A vigorous, indeterminate plant produces fruits which are exceptionally sweet and bright tangerine coloured. High resistance to Fusarium Wilt and Tobacco Mosaic Virus. Developed by the Tokita Seed Company in 1992. An F1 hybrid variety of two undisclosed parent plants.”</image:caption>
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      <image:title>Tomatoes - Make it stand out</image:title>
      <image:caption>GROUND CHERRY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/a309dcda-a239-4afb-8112-4f34ce830aae/6249.jpg</image:loc>
      <image:title>Tomatoes - ELFIN</image:title>
      <image:caption>semi- Determinate. OP. “Grape Tomato that has the same wonderful sweet flavor, size, and shape as the original Grape, but has the advantage of shorter plants. Elfin's clusters of delicious, uniquely-flavored grape-shaped cherry tomatoes have a sweetness that is unmistakably 'grape.' “</image:caption>
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      <image:title>Tomatoes - ROMA VF TOMATO</image:title>
      <image:caption>Determinate. OP. High yields of 2½”, blocky, pear-shaped tomatoes, somewhat smaller than San Marzano. Compact vines are strong and vigorous. This has been our all-purpose canning and salad tomato for years now and we love it! 20-30 lbs per plant. It was originally introduced in 1963 by the Joseph Harris Seed Company of Rochester, New York, who crossed a Roma tomato with a California Red Top VR 9. As a result, the Roma VF is resistant to both Verticillium and Fusarium wilts (hence the “VF”).</image:caption>
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      <image:title>Tomatoes - SILVERY FIR</image:title>
      <image:caption>Determinate. OP. Named for its fern-like leaves with a silvery colour, Silvery Firs compact size (grows to about 61 cm (24") high) make it ideal for smaller, urban plots, container gardening or balcony planters. Early and abundant production of rich-flavoured medium-sized scarlet red fruits that are 5-7 cm.</image:caption>
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      <image:title>Tomatoes - BLACK KRIM</image:title>
      <image:caption>Indeterminate. Heirloom. “originates from the Isle of Krim in the Black Sea off the coast of the Crimean Peninsula. The medium to large size fruit are oblate and usually have numerous cracks around the stem end. The color varies according to the climate but generally the hotter the climate the darker the fruit. Excellent for slicing, salads, and tomato sandwiches.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4729659d-1767-4852-b769-50518ad1a76d/San+marzano+.jpg</image:loc>
      <image:title>Tomatoes - SAN MARZANO TOMATO</image:title>
      <image:caption>Indeterminate. Heirloom. Many consider the San Marzano Heirloom Tomato to be THE plum tomato for making sauces. It has exceptionally good flavour. In some Italian towns it is said to be against the law to use any other variety for their pizza sauces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/b181450f-16fa-4ef9-bb2f-41ca366a4880/sweetdownload.jpg</image:loc>
      <image:title>Tomatoes - SWEETIE RED CHERRY</image:title>
      <image:caption>Indeterminate. OP. “This super sweet red cherry tomato has amazing yields and is adaptable to adverse growing conditions. Plant out when night lows are above 10 degrees C; space plants 50-75cm apart in rows 1m apart and provide supports.” 55 days to maturity. Seeds from Saanich Organics.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/7bada363-1016-4ec4-a0bd-0f4a63b9534d/chocdownload+%282%29.jpg</image:loc>
      <image:title>Tomatoes - CHOCOLATE CHERRY</image:title>
      <image:caption>Indeterminate. heirloom. “Deep colour and complex flavour. Chocolate Cherry produces very purple cherry tomatoes in clusters of 6-8. Large trusses of seemingly endless fruit will keep producing until the frost.”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ead8c105-7877-4c6f-85c5-6f970cc442db/download+%286%29.jpg</image:loc>
      <image:title>Tomatoes - GROUND CHERRY</image:title>
      <image:caption>“Ground cherries, often called "husk cherries", are similar to tomatillos in appearance, but differ completely in flavour! Ground Cherries taste almost tropical and came be used in anything from jams, to ice creams and pies! Allow fruit to fall off the plant, then gather it up. Then allow to ripen a further week or two on the counter, husks on, for full sweetness.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ecf7c66d-35aa-414e-9a5c-2624463f48ae/tomatidownload.jpg</image:loc>
      <image:title>Tomatoes - Toma Verde Tomatillo</image:title>
      <image:caption>OP. Tangy when fresh, and sweet when roasted. Delicious in Salsa Verde and Pozole Verde! Even though tomatillo means "little tomato" in Spanish, the fruit actually comes from a different plant and is tarter, more vegetal-tasting, and more acidic than most tomatoes. Green tomatoes and tomatillos are different plants and different fruits. Early and PROLIFIC. Does not require pruning. Staking not required but will benefit from it. Fruits will be ready to pick when they fill the husk and the husk is breaking open slightly. Give each plant plenty of space, they get BIG. Seeds from Saanich Organics.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ca5d9865-bc30-4dc4-9e64-4750596842da/Organic-Speckled-Roman-Tomato__19215.jpg</image:loc>
      <image:title>Tomatoes - SPECKLED ROMAN TOMATO</image:title>
      <image:caption>SPECKLED ROMAN TOMATO SPEC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/48b2e7e9-07e7-4d90-a992-8a553364c9fc/PRINC.jpeg</image:loc>
      <image:title>Tomatoes - PRINCIPE BORGHESE TOMATO</image:title>
      <image:caption>Determinate. Heirloom. This unique plum tomato is extra meaty, but is only 1-2 inches. Their size and fleshiness make them ideal for drying and making sauce, but they are also delicious fresh. Principe Borghese (pronouced prince-eep-ay bor-gae-say) produces masses of fruit clusters, making picking easy. Compact plants that are fairly upright. Most of the fruit will come on all at once. Seeds from Good Earth Farm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/cc1bbf7c-764e-45a3-bb69-a4d35e6e1b3a/download+%282%29.jpg</image:loc>
      <image:title>Tomatoes - MORTGAGE LIFTER</image:title>
      <image:caption>Indeterminate. Heirloom. Dating back to 1930s West Virginia, this classic heirloom beefsteak has pinkish skin, few seeds, and superb tomato flavour. Mortgage Lifter fruits are generally free from cracking and average 1-2 lbs each. They mature a little later in the season, but the classic heirloom tomato flavour is worth the wait.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/d2e18dfc-deb6-45be-b330-a86141f1e55a/BLUEBERRY.jpeg</image:loc>
      <image:title>Tomatoes - BLUEBERRY TOMATO</image:title>
      <image:caption>Indeterminate. OP. Named for it’s immature fruit which starts a as bright purple/blue before ripening to a deep red with black shoulders. 2-3 oz. Mild, fruity and sweet flavor. Very productive vines with broad leaves hold long graceful clusters of 8-15 fruit high in the phytonutrient, Anthocyanin.  A unique addition to summer salads! Seeds from Good Earth Farm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709623798706-C0I99EO4AJO3166VEM1D/BLUEEBERRY.jpeg</image:loc>
      <image:title>Tomatoes</image:title>
      <image:caption>Blueberry Tomato immature fruit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5833392a-f68b-491d-8bcd-ee7761366dec/Tomato_CherryFalls.jpg</image:loc>
      <image:title>Tomatoes - CHERRY FALLS TOMATO</image:title>
      <image:caption>OP CHERRY TOMATO. DETERMINATE - BUSH. RED CHERRY TOMATO. Cherry Falls tomato is like TUMBLER tomato. A delightful, cascading variety perfect for containers, hanging baskets, and small garden spaces. This determinate tomato plant produces an abundance of sweet, juicy cherry tomatoes that ripen to a vibrant red. The vines, which reach about 18-24 inches in length, gracefully drape over the edges of containers, creating an attractive and productive display. Compact growth habit and prolific yield.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/974bc4e8-dcfe-4908-a1b3-c9e8b91bbb9c/jftdownload.jpg</image:loc>
      <image:title>Tomatoes - JAUNE FLAMME</image:title>
      <image:caption>Indeterminate. Heirloom. Persimmon colored, apricot- sized fruits, great for salads with a sweet fruity flavor. Prolific!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5a048cd7-15f7-4fc7-9595-4557bfbf9415/00738_01_gold_nugget.jpg</image:loc>
      <image:title>Tomatoes - GOLD NUGGET TOMATO</image:title>
      <image:caption>HEIRLOOM CHERRY TOMATO. DETERMINATE - BUSH. Good  luck keeping up with this productive bushy tomato. Just when you think you have picked all the fruits, you pull back the canopy to reveal a hidden treasure of golden deliciousness waiting to be harvested. Great for containers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/8df902af-22d1-4ee6-8903-b9506ecba984/02372_01_stripedgerman.jpg</image:loc>
      <image:title>Tomatoes - STRIPED GERMAN</image:title>
      <image:caption>Indeterminate. Heirloom. The flat, medium-to-large tomatoes with variable shoulder ribbing are shaded yellow and red. The marbled interior looks beautiful sliced. Complex, fruity flavor and smooth texture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6727ee2b-0bcf-42fd-b16d-9545a68459eb/download+%283%29.jpg</image:loc>
      <image:title>Tomatoes - TUMBLER</image:title>
      <image:caption>Determinate. Hybrid. “True hanging basket tomatoes. Plant three seedlings in a 10" pot and the branches will spread out and droop over the sides for really early tomatoes. Stand back and enjoy lovely 1 to 2" sweet clusters of tomatoes. Tuck some Lobelia, or fill with pansies in the pot for extra visual appeal, water well and fed every four to six weeks with a hanging basket fertilizer. Grow in partial shade and out of the rain for big, sweet, cherry tomatoes at eye level.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/peppers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4d213810-b7f4-4238-abfa-0f216992ff6b/livelydownload+%282%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - LIVELY ITALIAN SWEET PEPPER</image:title>
      <image:caption>OP “Produce delicious striking orange thick walled peppers. Best in full sun or a greenhouse!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/59151d9a-e22f-4368-81c2-72265418c45b/hot+waxx.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - HUNGARIAN HOT WAX PEPPER</image:title>
      <image:caption>OP “This is an easy banana type pepper that grows well even in cooler summers. Harvest yellow for mild, allow to ripen to red for medium hot. Wonderful pickled!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4ad957be-d177-437c-a122-e80604cef891/PAPdownload+%282%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - SWEET PAPRIKA PEPPER</image:title>
      <image:caption>OP “Preferred pepper for dried sweet paprika. Sweet, 5” long, narrow peppers have a thin walls and small seed cavities allowing them to dry quickly. Pick when dark red and hang to dry.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/f709d626-4f00-4d74-9044-1bf72fc74602/rouledownload+%282%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - NO HEAT HABANERO</image:title>
      <image:caption>“ROULETTE.” HYBRID. “Exotic, intoxicating sweet, citrus taste! . What makes it special? Roulette is a sweet no heat Habenero. Normally a Habenaro is too hot for most Canadians to taste – the heat masks its intense citrusy flavor. It is also an extremely heavy, early producer, yielding over 50 large 3.5” x 2” fruits per plant.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5c6b2138-6b21-43b6-b5ae-7fbf9010faa3/271563989_633327847998382_5014378365019413104_n.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - STOCKY RED ROASTER SWEET PEPPER</image:title>
      <image:caption>OP “Delicious, sweet red peppers that are great for fresh eating, roasting, or frying. Thick-walled and juicy 4-6 in long fruits grow on upright plants.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6f3861e1-e1eb-4fb6-a4e6-9b05d307fe29/images+%286%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - LONG PURPLE EGGPLANT</image:title>
      <image:caption>OP. “Long Purple Eggplant seeds produce stocky, productive plants that bear four or more fruits per plant. The fruits are dark purple and club shaped 20-25cm long and around 6cm in diameter. The flesh is firm and mild in flavour, and it's lovely when cooked, taking on the flavours it is cooked with. This old heirloom variety arrived in American gardens back in the 1850s.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/9f84c809-c293-432a-96cc-4e42eb638297/271563989_633327847998382_5014378365019413104_n.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - PEPPER &amp; EGGPLANT STARTS</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/d8d1ee34-68e7-4dfd-bfdc-ff23b2098128/bananadownload+%282%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - SWEET BANANA PEPPER</image:title>
      <image:caption>OP. “An ideal pepper for our short seasons, the Sweet Banana Pepper has long tapered fruit that turn from green to yellow to red. The peppers have a mild flavour and are excellent raw, cooked and pickled. These are very productive pepper plants.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/a2e63f34-ed7b-4900-8a51-32ba1b4ada3c/earlythaidownload+%282%29.jpg</image:loc>
      <image:title>Peppers &amp; Eggplant - EARLY THAI PEPPER</image:title>
      <image:caption>OP “This slender 2-3″ early maturing Thai pepper is hot hot hot! Originally grown by Adaptive Seeds this spicy little pepper has been adapted for growing in the cooler temperatures of the West Coast. Some plants hold fruit upwards, toward the sky, and others hang fruit down. Seeds from Saanich Organics.”</image:caption>
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  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/other-vegetables</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/9a11e55f-bc20-49bf-ba6e-a10e71ab675b/04960_01_oregon_sugar_pod_snow_pea.jpg</image:loc>
      <image:title>Other Vegetables - OREGON SUGAR POD II SNOW PEAS</image:title>
      <image:caption>Maybe the best snow peas for flavour and productivity. Large 4” pods on 32” tall plants.high yields. Stringless.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/bffec395-3f1b-4734-b135-258127e5692f/download+%2836%29.jpg</image:loc>
      <image:title>Other Vegetables - RED RUSSIAN KALE</image:title>
      <image:caption>“This variety is easily recognized by its richly colored burgundy stems and purple tinted leaves. They are flat and toothed like an oak leaf with an overall dark green color and deep red veins. Red Russian kale offers a mild nutty flavor that is slightly sweet and earthy with a hearty texture.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/afbdb2b9-34ea-4c04-8ab9-3291797fedd1/04103_01_pls595.jpg</image:loc>
      <image:title>Other Vegetables - PLS 595 SHELLING PEA</image:title>
      <image:caption>Produces heavy yields of 4.5” long pods, approx 11 peas each. 2 foot tall plants. Sweet, delicious peas, great for freezing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5041d003-854f-4683-94af-ec18af269cde/20230630_140555.jpg</image:loc>
      <image:title>Other Vegetables - OTHER VEGGIE STARTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/238a1773-2445-4dd2-9aff-878fba94e096/02855_01_super_sugar.jpg</image:loc>
      <image:title>Other Vegetables - SUPER SUGAR SNAP PEAS</image:title>
      <image:caption>Improved yields and disease resistance. High quality, medium green 3.5” pods. Exceptional taste and tenderness. Shorter growth habit, plant 2-3 ft tall.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/3dfa6371-17b5-433e-bce8-7f8e6594dcd0/00703d_01_brilights.jpg</image:loc>
      <image:title>Other Vegetables - BRIGHT LIGHTS SWISS CHARD</image:title>
      <image:caption>Our favourite variety of Chard and one of our favourite Richard Thompson songs!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6b27dfa1-2ec0-4a77-9d6f-b22153312a95/03566g_01_westlandese_winter.jpg</image:loc>
      <image:title>Other Vegetables - WESTLANDSE CURLY GREEN KALE</image:title>
      <image:caption>“Orginal Dutch variety used for Boerenkool. Fine, curled, medium-green leaves on 32-40” plants. Widely used variety in Europe. Excellent taste. Over winters well. Can be grown as a baby leaf.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/plants-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1029fb66-d464-41b0-91e8-01759d9a6533/03212gp_01_alkindus.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - RED BUTTER LETTUCE</image:title>
      <image:caption>ALKINDUS - 52 days. Gorgeous wine-red butterhead. Well filled, medium framed heads are soft and creamy. Slightly savoyed leaves. Suitable for all season.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/3a123019-2bfb-4adc-8349-9252f1f3bba1/271493396_289256836523296_2568672210154510192_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - ICEBERG LETTUCE</image:title>
      <image:caption>HOME GROWN ICEBERG LETTUCE IS SO MUCH BETTER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/3cc77b0a-7a42-40d7-82e9-0d9f88686a9e/271444989_3099446740318093_3384275879772800056_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - Make it stand out</image:title>
      <image:caption>FUSION LETTUCE - A ROMAINE/GREEN LEAF CROSS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1587413534219-V26S673DS3S8WR7EKHIC/93709766_235637034306694_1644144791220387840_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - Make it stand out</image:title>
      <image:caption>MUSTARD GREENS, BABY KALE AND EDIBLE FLOWERS MAKE A SPICY, CRUNCHY, BEAUTIFUL SALAD</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ce93b9af-a6f7-4f43-88e4-fba9ef4486ed/03663g_01_bergamsgreen.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - GREENLEAF LETTUCE</image:title>
      <image:caption>BERGAMS - 45 days. Great standard greenleaf for the summer. Waldmann type with classy larger frame and dark shiny green leaves. Slow to bolt, strong against tipburn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/612fa95b-2974-4372-906d-2170849ef569/295731465_817324369430129_5260255268115929864_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/2f82b5cb-57e9-4a7c-bdf3-dd75ea5ca644/271493396_289256836523296_2568672210154510192_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - LETTUCE &amp; SALAD GREENS STARTS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/2d08bc0f-a6e3-4252-a080-5a21eb9303ac/02963g_01_coastalstar.jpg</image:loc>
      <image:title>Lettuce and Salad Greens - COASTAL STAR ROMAINE</image:title>
      <image:caption>66 DAYS. Large and early, heat tolerant romaine. Can be used for hearts or full heads. Large, 12-14 inch tall, heavy heads that have an open habit. Dark green. Strong texture. Buttery yellow interior that is crisp and sweet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/growing-information</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709757685838-M0YY6XTY5P7DWC0K4M9P/chocdownload+%282%29.jpg</image:loc>
      <image:title>GROWING INFO</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709757686181-JTZWZI0BOLJLBNV2C248/02372_01_stripedgerman.jpg</image:loc>
      <image:title>GROWING INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709757686628-K56LGE90N6FXTWIAHZBK/sweetdownload.jpg</image:loc>
      <image:title>GROWING INFO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709757686906-9F1TC4OOVYA21MKZJ7O0/tomatdownload.jpg</image:loc>
      <image:title>GROWING INFO</image:title>
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      <image:title>GROWING INFO</image:title>
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      <image:title>GROWING INFO</image:title>
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      <image:title>GROWING INFO</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1709757759609-TCEGTWEKMKBD703LZA34/jftdownload.jpg</image:loc>
      <image:title>GROWING INFO</image:title>
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      <image:title>GROWING INFO</image:title>
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  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/lettuce-and-salad-greens-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/d2ec3d60-2dd6-4184-a48f-e432ff14e300/musgdownload+%282%29.jpg</image:loc>
      <image:title>Squash and Pumpkins - MUSQUEE D’HIVER DE PROVENCE PUMPKIN</image:title>
      <image:caption>Heirloom. “Deeply cut lobes. Musquee d'Hiver de Provence also happens to have very rich, sweet, deep orange, finely flavoured flesh that is never watery. The seeds can be roasted, and the cured fruits will keep into the following spring. Give this pumpkin room to grow and very fertile soil, and it will return the favour with 20 lb  fruits with thick walls and incredible storage potential. When ripe, the fruits change from dark green to a buff like salmon colour.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/553401b2-77a2-4b5a-b69e-d0e0dc4e4c04/rougedownload+%282%29.jpg</image:loc>
      <image:title>Squash and Pumpkins - ROUGE V’IF D’ETAMPE PUMPKIN</image:title>
      <image:caption>“HEIRLOOM. Cinderella Pumpkin! Beautiful flat shape. Amazing thick yellow flesh great for pie or soup. Early maturing. Old french heirloom from 1800's.” STRIKING orange skin. seeds from Good Earth Farms.</image:caption>
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      <image:title>Squash and Pumpkins - SMALL SUGAR PUMPKIN</image:title>
      <image:caption>OP. “This is the premier pumpkin for eating. Fruits grow to about 8in / 20cm across with sugary-sweet flesh that’s big on flavour. The tiny seed cavity means there’s lots of flesh for pies, bread and other cooking. Just perfect for pumpkin pies. Stores well.”</image:caption>
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      <image:title>Squash and Pumpkins - NOCHE ZUCCHINI</image:title>
      <image:caption>Hybrid. “High yielding and good shelf life. Noche is a dark green, hybrid, spineless, high yielding zucchini that has an open habit making it easy to pick. Fruit reaches 6-8” in 45-50 days. This fruit has a long shelf life, and resistance to Watermelon Mosaic Virus and Zucchini Mosaic Virus.”</image:caption>
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      <image:title>Squash and Pumpkins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/f5db5eba-c933-489d-b21e-f771dd94e2cb/pinkdownload+%282%29.jpg</image:loc>
      <image:title>Squash and Pumpkins - JUMBO PINK BANANA SQUASH</image:title>
      <image:caption>100 year old heirloom. “The salmon pink skin covers smooth yellow-orange flesh that makes beautiful pies. Pick when less than 30" long for best eating quality. Left to grow, they can get as big as 70 lb in weight and over 48" long. This squash has a vining habit, and plants get big, so provide lots of room. Two to three spectacular fruits per plant. These are terrific storage squash, and will last all winter if kept in a cool, dark place.”</image:caption>
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      <image:title>Squash and Pumpkins - BENNING’S GREEN TINT PATTY PAN</image:title>
      <image:caption>Heirloom. “Benning's Green Tint is super tender! These plants are great producers and the squash themselves are quite pretty. First developed in 1914. This is a great all around heirloom summer squash variety, adaptable to any home organic garden.”</image:caption>
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      <image:title>Squash and Pumpkins - GOLDEN DELIGHT ZUCCHINI</image:title>
      <image:caption>Hybrid. “High yield of very uniform, straight, 7” cylindrical fruit. Dark yellow colour. Semi-spineless and open plant habit makes harvest easy.”</image:caption>
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      <image:title>Squash and Pumpkins - HONEY BOAT DELICATA</image:title>
      <image:caption>OP. “Longish, nearly cylindrical fruits with green bands over copper/tan skins. The flesh is deep, rich orange and very sweet. The plants grow into large bushes without much sprawl. The breeding on this variety dates back to Dr. Bagget at Oregon State University, and has been refined for several generations.”</image:caption>
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      <image:title>Squash and Pumpkins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/fbdc9373-05ca-42d1-95c0-6a39f4cf68f0/Sonca-Orange-Butternut-2-520x520.jpg</image:loc>
      <image:title>Squash and Pumpkins - SONCA ORANGE BUTTERNUT</image:title>
      <image:caption>OP. “By far the sweetest and smooth butternut we have ever tasted. This variety is Hungarian Heirloom and is commercially grown there. It's name translates to 'ham pumpkin' Turns a beautiful orange when fully mature.” seeds from Good Earth Farms.</image:caption>
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      <image:title>Squash and Pumpkins - ZUCCHINI, WINTER SQUASH &amp; PUMPKINS</image:title>
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      <image:title>Squash and Pumpkins - SPAGHETTI SQUASH</image:title>
      <image:caption>OP. “The pale yellow, oval fruits grow to 10" on long, productive vines. Boil or bake the whole fruits, and then cut lengthwise down the middle. It's then easy to fork out the fibrous interior that looks just like pasta. Enjoy it simply seasoned as is, or topped with your favourite pasta sauce. The yellow rind of this squash is smooth and very hard. After the fruits have ripened on the vines, give them a quick wipe down with a diluted vinegar solution. If the skin is not nicked, the fruits will last for months.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/squash-and-pumpkins-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/7f6ec68f-d193-42b9-ae0a-8686b775db2e/download+%2822%29.jpg</image:loc>
      <image:title>Herbs and Flowers - EPAZOTE</image:title>
      <image:caption>“Epazote leaves are essential in Mexican and Caribbean dishes as a rich flavouring agent. Epazote helps to counter indigestion and flatulence effects from beans and high fiber foods. Epazote dries well, or you can try bringing a plant indoors to over-winter for fresh leaves. Grows vigorously and prefers sandy soil with full sunlight, best planted in pots to control its growth. Will grow out to have yellow-green flowers that appear in clusters and are known to attract beneficial insects.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/fd8aded0-ea40-4b95-af90-860278abec96/download+%2827%29.jpg</image:loc>
      <image:title>Herbs and Flowers - BERGAMOT</image:title>
      <image:caption>OP. “Commonly known as Bee Balm, Wild Bergamot is a wildflower that produces blooms that vary in shades from pink to lavender. Wild Bergamont is unrelated to the bergamot citrus fruit that lend Earl Grey tea its distinct flavour, but the leaves are excellent in tea, with peppery/lemony/minty notes. will likely self-sow. All bergamots are highly attractive to beneficial pollinators like butterflies and wild bees.”</image:caption>
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      <image:title>Herbs and Flowers - DILL</image:title>
      <image:caption>OP. “Must have for pickling. Great for harvesting the leaf over a long season. Slow to bolt, but when it does its a good producer of flowers and seed. Vibrant green color.”</image:caption>
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      <image:title>Herbs and Flowers - FENUGREEK</image:title>
      <image:caption>Fresh fenugreek is so so good. Rich, pungent, curry-ish, fenugreek leaves give incomparable flavour to Indian recipes of all kinds.</image:caption>
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      <image:title>Herbs and Flowers - ITALIAN PARSLEY</image:title>
      <image:caption>OP “Italian flat leaf parsley with robust strong long stems that can be harvested by the stem or knife-cut for bunching. Dark green and flavourful option to garnish your plates in the summer and fall. Its very vigorous growth allows for multiple harvests over the summer, fall and into the winter.”</image:caption>
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      <image:title>Herbs and Flowers - CILANTRO</image:title>
      <image:caption>OP. Use the leaves and seeds for coriander spicing! Tolerates the cold and can be cut several times.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6c7e6d94-2899-4f5d-a2f2-88ca65df4118/flowers-nasturtium.jpg</image:loc>
      <image:title>Herbs and Flowers - NASTURTIUM</image:title>
      <image:caption>OP. “Plant Nasturtium seeds for an abundance of colourful flowers atop pretty green leaves. The whole plant is edible; the stems, leaves, flowers, and seed pods. The flowers add an exotic flourish to summer dishes, the leaves and stems pack a peppery punch, and the seed pods can be used as a caper substitute. Nasturtiums are easy to grow and look striking tumbling from containers or adding bright colour to the garden bed.”</image:caption>
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      <image:title>Herbs and Flowers - CALENDULA</image:title>
      <image:caption>Tear the edible petals off and sprinkle them over summer meals. Most Calendula varieties require little care once established, so they are a good candidate for xeriscaping. While they may self sow, they are easy to control, so will not become weedy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1b7fc1aa-3897-46da-96e1-f1afc933d8ec/images+%283%29.jpg</image:loc>
      <image:title>Herbs and Flowers - CHIVE</image:title>
      <image:caption>OP. “Great for harvesting the leaf over a long season. Slow to bolt, but when it does its a good producer of flowers and seed. Vibrant green color.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/9626f9e1-e4d5-4c28-83a0-7cea8ea09358/download+%2814%29.jpg</image:loc>
      <image:title>Herbs and Flowers - TAJ MAHAL MARIGOLD</image:title>
      <image:caption>Heirloom. “Striking red / orange velvety blooms on 2-3' tall branching bushes. Beneficial to soil, good border. Indian heirloom originally collected at the Taj Mahal.” Seeds from Good Earth Farms.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4ff22566-38d5-498a-bd36-c90e40669e8d/basil.jpg</image:loc>
      <image:title>Herbs and Flowers - GENOVESE BASIL</image:title>
      <image:caption>This heirloom variety has large, shiny leaves and is excellent in all things, especially pesto. Pinch off growing tips to encourage plants to produce more. Plants will grow to about 24” tall. Seeds from Saanich Organics.</image:caption>
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      <image:title>Herbs and Flowers - HYSSOP</image:title>
      <image:caption>OP. “Also known as Korean mint, this tender perennial is best planted as an annual yearly. Excellent filler material for floristry, it is long lasting and has a lovely anise scent with bright green leaves and delicate looking fuzzy lilac coloured flower spikes. An excellent pollinator plant, the hummingbirds love it too! Edible leaves.”</image:caption>
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      <image:title>Herbs and Flowers - HERBS &amp; FLOWERS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/417e8d03-ea09-499d-9dfb-653739aa15ba/272092186_5000641123326919_2491727511245157195_n.jpg</image:loc>
      <image:title>Herbs and Flowers - BORAGE</image:title>
      <image:caption>BORAGE -</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/ee0503bd-b50d-437c-9e48-d754e01ee518/download+%2828%29.jpg</image:loc>
      <image:title>Herbs and Flowers - SUNFLOWER</image:title>
      <image:caption>“Red, brown, and yellow shaded sunflowers. Multibranched plants set bud more than once for continuous blooming. Can be used for autumn cut flowers. A real beauty.”</image:caption>
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      <image:title>Herbs and Flowers - GREEK BASIL</image:title>
      <image:caption>A bushy compact basil with 1cm very tasty leaves. Sprinkle over salads and they dry very well for winter too. The leaves dry much better than Genovese. It is a great container plant. Almost every Mediterranean house has one of these on their kitchen windowsill.</image:caption>
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      <image:title>Herbs and Flowers - CATNIP</image:title>
      <image:caption>Catnip has a minty aroma that cats absolutely love. Dry leaves can be used in cat toys or sprinkled sparingly on cat food as a special treat. This is a great variety for both indoor and outdoor growing.</image:caption>
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      <image:title>Herbs and Flowers - MARJORAM</image:title>
      <image:caption>Sweet Marjoram grows into a bushy plant with light green leaves. Pull the whole plant and hang to dry at the end of the season.</image:caption>
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      <image:title>Herbs and Flowers - GERMAN CHAMOMILE</image:title>
      <image:caption>OP. “Beautiful small flowers on a low growing plant. Use flowers fresh or dry for a soothing tea. Sow early and again late summer. Will self seed.” Seeds from Good Earth Farms.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6ba06927-8df7-4653-9597-754bbeab969a/download+%2829%29.jpg</image:loc>
      <image:title>Herbs and Flowers - SAVORY</image:title>
      <image:caption>OP. “A fast growing annual can be used fresh or dried to add a delicious savory taste to any dish. Soups, sauces, gravy and meat and bean dishes to name a few uses! This has become my go to herb.”</image:caption>
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  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/lettuce-and-salad-greens-copy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4ff22566-38d5-498a-bd36-c90e40669e8d/basil.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - GENOVESE BASIL</image:title>
      <image:caption>This heirloom variety has large, shiny leaves and is excellent in all things, especially pesto. Pinch off growing tips to encourage plants to produce more. Plants will grow to about 24” tall. Seeds from Saanich Organics.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/417e8d03-ea09-499d-9dfb-653739aa15ba/272092186_5000641123326919_2491727511245157195_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - BORAGE</image:title>
      <image:caption>BORAGE -</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1509738749348-KDC9ZSRL7RFKNV9ACO89/cuca.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - CUCAMELON</image:title>
      <image:caption>These super cute fruit are the size of a large grape. They taste like a cucumber with a hint of citrus. Also called Mexican sour gherkin or Minnesota Mouse Melon. The vines are whimsical and curly, a great plant for kids or decoration, as well as eating of course. Seeds from Good Earth Farm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/163b706c-9642-47c8-8ba9-73563899bca2/bendownload.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - Benning's Green Tint PATTY PAN</image:title>
      <image:caption>Benning's Green Tint is super tender! These plants are great producers and the squash themselves are quite pretty. First developed in 1914. This is a great all around heirloom summer squash variety, adaptable to any home organic garden.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/bb025c59-1da4-47d8-89cb-894d76b62993/271493396_289256836523296_2568672210154510192_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - LETTUCE</image:title>
      <image:caption>We grow a wide variety of lettuce and will have some or all of the following varieties available: Iceberg, Romaine, Red Leaf, Green Leaf, Butter, Bib, Oakleaf, Little Gem.</image:caption>
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      <image:title>Lettuce and Salad Greens (Copy) - NOCHE ZUCCHINI</image:title>
      <image:caption>High yielding and good shelf life. Noche is a dark green, hybrid, spineless, high yielding zucchini that has an open habit making it easy to pick. Fruit reaches 6-8” in 45-50 days. This fruit has a long shelf life, and resistance to Watermelon Mosaic Virus and Zucchini Mosaic Virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1585422798776-DVJ2ZGK21TPXCHWG25OX/20191004_182336.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - MELONS</image:title>
      <image:caption>The 2 types we’ve been enjoying growing are Petit Gris de Rennes: This exquisite melon will produce 3 to 4 exceptional tasting fruit in about 85 days. This ‘little grey’ melon can be the silver lining in your gardens taste profile. and Hope Melon: Sweet, cantaloupe-type melon developed at Hope Farm Organics in Prince George. The fruits develop to 2-3 lbs and slips off the vine when ripe. Best grown under cover.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/lettuce-and-salad-greens-copy-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/3ca7ff35-a390-41bd-84ef-2e567cd3c859/18550a-18550a-image-18550_noche.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - NOCHE ZUCCHINI</image:title>
      <image:caption>High yielding and good shelf life. Noche is a dark green, hybrid, spineless, high yielding zucchini that has an open habit making it easy to pick. Fruit reaches 6-8” in 45-50 days. This fruit has a long shelf life, and resistance to Watermelon Mosaic Virus and Zucchini Mosaic Virus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1509738749348-KDC9ZSRL7RFKNV9ACO89/cuca.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - CUCAMELON</image:title>
      <image:caption>These super cute fruit are the size of a large grape. They taste like a cucumber with a hint of citrus. Also called Mexican sour gherkin or Minnesota Mouse Melon. The vines are whimsical and curly, a great plant for kids or decoration, as well as eating of course. Seeds from Good Earth Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/163b706c-9642-47c8-8ba9-73563899bca2/bendownload.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - Benning's Green Tint PATTY PAN</image:title>
      <image:caption>Benning's Green Tint is super tender! These plants are great producers and the squash themselves are quite pretty. First developed in 1914. This is a great all around heirloom summer squash variety, adaptable to any home organic garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/bb025c59-1da4-47d8-89cb-894d76b62993/271493396_289256836523296_2568672210154510192_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - LETTUCE</image:title>
      <image:caption>We grow a wide variety of lettuce and will have some or all of the following varieties available: Iceberg, Romaine, Red Leaf, Green Leaf, Butter, Bib, Oakleaf, Little Gem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4ff22566-38d5-498a-bd36-c90e40669e8d/basil.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - GENOVESE BASIL</image:title>
      <image:caption>This heirloom variety has large, shiny leaves and is excellent in all things, especially pesto. Pinch off growing tips to encourage plants to produce more. Plants will grow to about 24” tall. Seeds from Saanich Organics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1585422798776-DVJ2ZGK21TPXCHWG25OX/20191004_182336.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - MELONS</image:title>
      <image:caption>The 2 types we’ve been enjoying growing are Petit Gris de Rennes: This exquisite melon will produce 3 to 4 exceptional tasting fruit in about 85 days. This ‘little grey’ melon can be the silver lining in your gardens taste profile. and Hope Melon: Sweet, cantaloupe-type melon developed at Hope Farm Organics in Prince George. The fruits develop to 2-3 lbs and slips off the vine when ripe. Best grown under cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/417e8d03-ea09-499d-9dfb-653739aa15ba/272092186_5000641123326919_2491727511245157195_n.jpg</image:loc>
      <image:title>Lettuce and Salad Greens (Copy) - BORAGE</image:title>
      <image:caption>BORAGE -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/lettuce-and-salad-greens-copy-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/673293aa-d2e2-4638-a23c-610170e81037/cuca.jpg</image:loc>
      <image:title>Cucumbers and Melons - CUCUMBERS, MELONS &amp; MORE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/cdaa68ad-ec56-48c2-b9ad-e02edf0bebe5/20231021_162320.jpg</image:loc>
      <image:title>Cucumbers and Melons - TASTY GREEN CUCUMBER</image:title>
      <image:caption>HYBRID. Early, high yielding, burpless, Japanese slicing type! Tasty Green produces 10-12” slender, bright green cucumbers. For optimum taste and tenderness pick when 1/2”-1” thick. Grows straighter when it is trellised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/20f6532f-7c9b-44c3-aa1c-b0d5cb532c4a/download+%2832%29.jpg</image:loc>
      <image:title>Cucumbers and Melons - PETIT GRIS DE RENNES MELON</image:title>
      <image:caption>OP “You will never find this Melon at a continental breakfast as it was never meant to travel. . The only trip this melon should ever have to take is from the garden directly to your mouth. If treated right this exquisite melon will produce 3 to 4 exceptional tasting fruit in about 85 days. This ‘little grey’ melon can be the silver lining in your gardens taste profile.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/221a9314-cdea-459e-a8f9-1b08a5d5e5e6/download+%2830%29.jpg</image:loc>
      <image:title>Cucumbers and Melons - CORENTINE PICKLING CUCUMBER</image:title>
      <image:caption>Very early, improved European Gherkin. Great for fresh eating as baby cucumbers. Developed for the eastern European market, which demands high quality gherkins with slow seed development. Smooth skin gherkin that stays crisp long after picking. Suited to protected culture in tunnels and open field culture. Vigorous plants can set under cool conditions.Parthenocarpic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/4d3808e2-7581-4e85-ab27-37e026f43fcc/20230427_145932.jpg</image:loc>
      <image:title>Cucumbers and Melons - Make it stand out</image:title>
      <image:caption>CUCAMELON PLANT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1509738749348-KDC9ZSRL7RFKNV9ACO89/cuca.jpg</image:loc>
      <image:title>Cucumbers and Melons - CUCAMELON</image:title>
      <image:caption>These super cute fruit are the size of a large grape. They taste like a cucumber with a hint of citrus. Also called Mexican sour gherkin or Minnesota Mouse Melon. The vines are whimsical and curly, a great plant for kids or decoration, as well as eating of course. Seeds from Good Earth Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/6c38f6f0-ed96-424c-af46-ffce25f0d01d/20230727_115552.jpg</image:loc>
      <image:title>Cucumbers and Melons - Make it stand out</image:title>
      <image:caption>PICKLING CUCUMBERS FROM THE FARM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/the-broadfork-duo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/7f28bd39-bf97-4063-bd1e-d169a51f220a/received_5789962691111158.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Broadfork Trio circa 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/06acc667-088a-43bd-bb5c-6e820892d908/received_2324890004355292.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Broadfork Trio at the East Van Opry 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/cacc9257-a275-403a-a08f-528bfbf96e21/20210815_171947.jpg</image:loc>
      <image:title>The Broadfork Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/cbb74b40-d551-4b88-9b04-d10f09704423/received_1914409058707566.jpeg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Show Goats in the early years with Carolyn Mark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/d98c9fbe-1f1e-4226-9e37-c4e105aabf88/7908.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/41aab697-e13b-49d7-93e3-871c9ad0aa3f/received_296186780043947.jpeg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>The Broadfork Duo at the Cub Space in Cumberland, BC. photo by Caresse Nadeau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/5b6cd4f8-38b6-46d4-b076-c0067358549a/image000001%281%29.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>The Broadfork Trio at Fat Teddy’s Bar and Grill on Mount Washington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/32a5c9d4-ed54-4eb4-865d-1c57b245feca/Messenger_creation_a1c88584-1b13-4cd8-8071-fe4bf34ac36b.jpeg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>The Broadfork Trio at Fat Teddy’s Bar and Grill on Mount Washington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/a6093ce8-4206-4366-a17e-5b80b7a254dd/02.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Farm Fest 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/1629433f-6d93-4071-a3d7-f4eb1141939d/received_1841011839646625.jpg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>The Broadfork Duo at the Cub Space in Cumberland, BC. photo by Caresse Nadeau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/73e38a21-8a3e-44f5-9e82-c71d3c015322/received_1561101421126461.jpeg</image:loc>
      <image:title>The Broadfork Duo - Make it stand out</image:title>
      <image:caption>Annual Weekend Adventure Party (WAP) at the HBI on Quadra Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d2a322e45a7c0c796a1457/c409505c-3b4a-407b-85e3-76406222420f/broadfork+duo.jpg</image:loc>
      <image:title>The Broadfork Duo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/all-styles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.sweetspreadfarm.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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